Brightly Well Blog

Harness the Power of Your Mind for Optimal Health using Visualization Techniques

Did you know that your thoughts and beliefs can profoundly impact your health? It's true! In this article, we'll explore how you can tap...

Can pain cause weight gain?

Each day I work with clients to improve their health. One of the main issues they face is failing to accomplish the goals we set together.

Ode to summer

"Smell the sea, and feel the sky. Let your soul and spirit fly" -Van Morrison- Saturday, June 20th 2020 The first day of summer. Here in...

The Healing Power of Garlic

Garlic has been cultivated for centuries and praised for its healing abilities. Could this pungent little bulb be a medical powerhouse?

Intuitive Eating for Beginners

When making food choices, trust your gut! Does the idea of a cold, crisp, fresh salad right out of the garden make your mouth water?